| Workout For Time Buy-In: 200 meter Farmer’s Carry (2×50/35 lb) Directly into, 4 Rounds of: 19 Hand Release Push-Ups 29 Goblet Squats (50/35 lb) 19 Burpees 68 Double-Unders Buy-Out: Max Effort Wall Sit score is wall sit |
| Mobility: 1:00 couch stretch/side 10 mckenzie pressups x 2 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
