In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Warmup 5 sets 2 high box jumps 30 hollow rocks 30 arch ups 15 hip thrusts 15 side laying leg lifts |
| Workout 20:00 AMRAP 1 mile/.8 bike 1:00 wallsit (accumulated) Rx+ hold a 16/12 kb |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
