| Workout 4 rounds with a partner one person holds a sandbag anystyle 100/70 other person completes the work 5 shuttle runs (down back 25’=1) 10 box jump overs 24/20 15 american kb swings green/yellow 20 situps 1:00 rest in b/t rounds *can only be working while other partner holds a sandbag*rx+ 150/100 |
| staging: shuttle runs on the half of the room near the red wall box jump overs in the half near the red poles swings and situps around the edges |
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