| Lift Build to an 8/10 2 rep dead lift then 4 sets 2 DL at what you get to 6 ring dips–weight as possible |
| Workout 5 Rounds for time 8 dumbbell shoulder to overhead 2×50/35 12/9 cal bike rx+ hspu |
| Mobility 1:00 sciatic nerve flossing/side 25m straight leg bear crawl x 3 sets |
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