| Lift 6 rounds 5 front squats 10 bearhug stepups (total) |
| Workout 3:00 AMRAP, 1:00 rest x 4 sets 5 toes to bar 5 box jump step downs 24/20 each amrap, add 5 reps to the set so second one is 10+10 third one is 15+15 last one is 20+20 score is total reps no rx+, just get more rounds |
| Mobility 5:00 easy cardio then 1:00 calf smash/side :90 saddle pose |
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