Workout 25:00 amrap 10 sumo DL 50m suitcase carry/side 5 barbell rollouts 20 russian twists (r+l=1) score is rounds |
Mobility 10 mckenzie pressups 1:00 quad smash/side 1:00 lazy side plank/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 25:00 amrap 10 sumo DL 50m suitcase carry/side 5 barbell rollouts 20 russian twists (r+l=1) score is rounds |
Mobility 10 mckenzie pressups 1:00 quad smash/side 1:00 lazy side plank/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.