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Workout 1.11.21

Warmup
3 sets
:20 goblet squat hold
:15 bottom of lunge hold

Then do 4-6 sets of warmup lifts up to your workout weight
Lift
5 sets of 5
Front rack stepup or back squat based off of last week

All sets at 90% of your heaviest set last week

Go on the 3:30 Start

Then warmup thrusters and double unders
Workout
7:00 AMRAP
5 thrusters 135/95
50 double unders

Rx+ 155/105

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