| Workout 4:00 AMRAP 2:00 rest x 4 rounds 15 toes to bar 25 alternating dumbbell snatches 50/35 35 double unders max cal row in remaining time rx+ 5 bar muscle ups+ all the rest |
| staging: toes to bar on the rig double unders and snatches spread throughout the middle rowers near the red poles |
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