Workout 1.10.22

Accessory Work
4 sets
8 good mornings–3 seconds on the way down
5 strict chest to bar
8 bicep curls–2 tempo each direction 
3 sets, rest 3:00 in between each set
For time: 
15 burpees
15 box jumps
8 bar muscle ups/jumping bmu

Goal is to get faster each round


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.