| Accessory Work 4 sets 8 good mornings–3 seconds on the way down 5 strict chest to bar 8 bicep curls–2 tempo each direction |
| Workout 3 sets, rest 3:00 in between each set For time: 15 burpees 15 box jumps 8 bar muscle ups/jumping bmu Goal is to get faster each round |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
