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Workout 1.10.22

Accessory Work
4 sets
8 good mornings–3 seconds on the way down
5 strict chest to bar
8 bicep curls–2 tempo each direction 
Workout
3 sets, rest 3:00 in between each set
For time: 
15 burpees
15 box jumps
8 bar muscle ups/jumping bmu

Goal is to get faster each round

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