Contact Information

Programs












CrossFit

Presenting Sponsor



Sponsors








« Workout 9/27/14 Saturday | Main | Workout 9/29/14 Monday »

Workout 9/28/14 Sunday

Rest day.

"The power of accurate observation is commonly called cynicism by those who have not got it."
- George Bernard Shaw

For those of you following the extended FRCF programming, no CrossFit today.  Make up a team lift you missed this week, or do an active recovery effort of:

1-2 hour easy bike
2-4 hour hike
45 minute swim
45 minute row

363

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Events

Results Based Fitness

Photo Archives

Archives

More...