Summer Special - Learn CrossFit for Half the Price
50% off CrossFit Skills Program. Get started in June or July and learn CrossFit for half the price! Email [email protected] to set up a private intro session.
The FRCF Intro Program
Interested in trying a workout at Front Range CrossFit?
Please email [email protected] to set up a private session. We will take you through the basics of CrossFit and let you experience the level of coaching you can expect from one of the oldest, most successful CrossFit Affiliates in existence. Your first trial workout is always free. Experience the community and quality of coaching before making your decision to join. We will set up a private trial at your convenience.
Click on the Getting Started Tab for more information
Free Saturday Group Workout at 8:00 am
Curious about CrossFit? Join us for a Free workout. This is a perfect time to see what FRCF is all about. No previous CrossFit experience necessary. Join us for a Free workout, check out our facility, experience our coaching, and meet our outstanding community.
Required: Email [email protected] to attend.
2014 FRCF Master's Summer Training Camp
July 13th, 8 AM to 5 PM
This is an awesome, one day training camp geared towards the masters CrossFit athlete. We will have 7 training blocks, covering gymnastics, weightlifting, rowing and kettlebell. There will also be a lecture on programming for the master's athlete.
As a masters athlete, efficient movement is critical for both short term success and longevity in the Sport of CrossFit. This camp will give you the building blocks to improve.
For more information or to register, click here.
FRCF Running Program
Saturdays at 11 am, FRCF Members Only.
May 24th, May 31st, June 7th, and June 14th.
This is a 4-day program designed to cover all aspects of running techniques, drills, warm-ups, shuttles, track work, and distance vs sprint. This program will be lead by Amy Backel. Amy Backel is a two-time NCAA All-American and two-time Olympic Trials Finalist in the javelin. She has been involved in track and field for nearly 15 years as a sprinter, jumper, hurdler, vaulter, thrower, and later coaching at the collegiate level. She is excited to share her knowledge and experience with running with the FRCF community.
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