You know the drill.
Workout #1
3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups
You will have 3 minutes to do as many reps of back squat as possible. You can re-rack the barbell as often as you wish. When the 3 minutes are up, you must move immediately to the pullup bar and you will have 3 minutes to do as many pullups as you can. The pullups can be performed in as many sets as you wish. Your score is the total number of both exercises.
"The nice thing about teamwork is you always have others by your side."
- Margaret Carty
| Results: | ||
| Ludden | 100 | |
| Cori | 95 | |
| Lee | 93 | |
| The Behr | 91 | |
| Jeremy | 91 | |
| Vardo | 88 | |
| Big Jon | 83 | |
| Erik | 78 | |
| Brad | 74 | |
| Matty G | 73 | |
| Jake | 73 | |
| Kahn | 72 | |
| Jack | 72 | |
| Chris | 68 | |
| Randy | 67 | |
| Cannon | 67 | |
| Nicholas | 66 | |
| Cho | 65 | |
| Christy | 62 | |
| Mark | 60 | |
| Roberto | 59 | |
| Murrow | 59 | |
| Dana | 59 | |
| Tim | 51 | |
| Larry | 51 | |
| Joe | 52 | (205 lbs) |
| York | 66 | (115 lbs) |
| Hillery | 66 | (115 lbs) |
| Nicole | 63 | (115 lbs) |
| Rachel | 63 | (115 lbs) |
| Paul | 59 | (185 lbs) |
| Jeff | 55 | (185 lbs) |
| Converse | 45 | (185 lbs) |
| Mick | 53 | (185 lbs) |
| JT | 51 | (185 lbs) |
| Cari | 37 | (105 lbs) |
| Cassie | 41 | (105 lbs) |
| Laura | 80 | (105 lbs) |
| Alyson | 52 | (105 lbs) |
| Julie | 47 | (105 lbs) |
| Welsh | 36 | (165 lbs) |
| Matt | 39 | (165 lbs) |
| Okuna | 50 | (165 lbs) |
| Angel | 81 | (modified) |
| Tanya | 34 | (modified) |
| kathy | 87 | (modified) |
| Nnetty | 56 | (modified) |
| Tammie | 71 | (modified) |
| LuLu | 38 | (modified) |
| Lara | 39 | (modified) |
| Leigh Anne | 60 | (modified) |
| O-Lift Workout | Strength Workout | |
| Wiley | Jeff | |
| Tonya | Mark | |
| Jeremy | ||
| Ludden | ||
| Jake | ||
| Andrew | ||
| The Behr | ||
| Rachel |
Enjoy.
Posted by: Javier | August 30, 2010 at 06:12 AM
I agree with Javier. And enjoy the days to come!
Posted by: Utah | August 30, 2010 at 10:32 AM
@ home
25&43=68 (didn't enjoy)
Posted by: Dan | August 30, 2010 at 06:43 PM