| Lift Strict press 4×6 -goal percentage 70-75 % of 1rm, try to add 5-10lbs to last week superset with 4×6 Lat prayers–1031 tempo (1 second down, no pause, 3 seconds up, 1 second pause at the top) try to add 5-10 lbs to last week |
| Workout 10:00 AMRAP 4 wall walks 50 DU quarterfinals 25 crossover singles+25 du |
| staging: walls for the wall walks jump rope in the middle |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
