CrossFit Workout 4.6.24

Teams of 3
1 person hangs on the pullup bar/holds a pushup plank (after 10:00, switch to the plank hold)
1 person rests
1 person works Split as desired, can only be working while one person is hanging/holdin the plank 10 rope climbs
50 deadlifts 225/155
150/125/100 cal bike
50 deadlifts 225/155
10 rope climbs qfs legless, and the first bar do 275/185
bikes near the red wall
deadlifts in the middle
do your planks wherever is safe


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