| Workout Teams of 3 1 person hangs on the pullup bar/holds a pushup plank (after 10:00, switch to the plank hold) 1 person rests 1 person works Split as desired, can only be working while one person is hanging/holdin the plank 10 rope climbs 50 deadlifts 225/155 150/125/100 cal bike 50 deadlifts 225/155 10 rope climbs qfs legless, and the first bar do 275/185 |
| staging bikes near the red wall deadlifts in the middle do your planks wherever is safe |
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