| Lift 4×2 landmine rotational snatches/side ThenBox squat 3×8–smooth down, fast up tempo, try to add 10-15 lbs to last week |
| Workout 4 sets 8 dumbbell bench at 3101 10 box hamstring curls at 2020 add a band across the lap if you can this week. |
| staging: boxes in the rig, do the curls off the. back db bench near the red wall |
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