| Lift Metcon 3 rounds for time with a partner Run together, split lunges and toes to ring together 60 toes to ring 550 run 50 single arm overhead walking lunges purple/blue (10 on each hand then switch)rx+ green/yellow |
| staging: 2 scenarios: Less teams than rings:do your lunges from the red poles to the red wall and back, underneath your ringsMore teams than rings: stagger start with half on the rings and half on the run, and do your lunges on the edges and where the bikes go (move them back or outside) |
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