| Lift Landmine snatches 4×2/side at slightly heavier weightBox squat 4×6–smooth down, fast up tempo, try to add 10-15 lbs to last week |
| 4 sets 10 dumbbell bench at 3101 12 box hamstring curls at 2020 same load as last week |
| staging: boxes in the rig, do the curls off the. back db bench near the red wall |
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