| Lift Chest supported row 4×6–pause at the chest for 1 second every rep–try and add 5-10 lbs from last week superset with 4×1:30 amrap of pushups–1 sec pause at the top and bottom each rep |
| Workout 12:00 EMOM Min 1: max bar facing burpees Min 2: max cal row Min 3: rest score is total reps |
| staging: boxes and bars set up near the red wall rowers near the red poles (slightly behind for space on bfb) stagger start for space as needed |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
