Workout
You go I go by movement with a partner
5 rounds–both partners do all of the movements
5 wall walks
10 chest to bar
20 russian twists (total, 10/side) 20/14
30/20 cal bike
rx+ 50′ hs walk
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
You go I go by movement with a partner
5 rounds–both partners do all of the movements
5 wall walks
10 chest to bar
20 russian twists (total, 10/side) 20/14
30/20 cal bike
rx+ 50′ hs walk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.