In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Open workout 24.2
24.2:
20:00 AMRAP
300m row
10 Deadlifts
50 DU
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Masters 55+:
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Scaled: (Ages 16-54)
♀ 95 lb (43 kg), single-unders
♂ 135 lb (61 kg), single-unders
Scaled Masters 55+:
♀ 65 lb (29 kg), single-unders
♂ 95 lb (43 kg), single-unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
