| Lift 4×3 power snatch at 60% |
| Workout 3 rounds 1:00 farmer’s hold 2xpurple/blue 10 shuttle runs 1:00 single arm overhead hold/arm purple/blue 1 tall box jump rest 1:00 in b/t rounds |
| staging: holds and box jumps around the edges, shuttle runs in the middle. |
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