CrossFit Workout 3.4.24

Workout

8 rounds for time
40 jump rope movements
5 dumbbell thrusters 2×50/35
6 toes to bar

odd rounds crossover singles
even rounds double unders

rx+ alternate rounds of toes to bar and 4 bmu

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.