Workout
8 rounds for time
40 jump rope movements
5 dumbbell thrusters 2×50/35
6 toes to bar
odd rounds crossover singles
even rounds double unders
rx+ alternate rounds of toes to bar and 4 bmu
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
8 rounds for time
40 jump rope movements
5 dumbbell thrusters 2×50/35
6 toes to bar
odd rounds crossover singles
even rounds double unders
rx+ alternate rounds of toes to bar and 4 bmu
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.