In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
20:00 EMOM
min 1: 10 chest to bar
min 2: 9 box jump overs
Min 3: 8 medball overhead situps 20/14
Min 4 and 5: max cal bike
score is the bike cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
