| Lift Every 2:00 for 4 rounds 1 power snatch+1 squat snatch+1 ohs at 80% of your lowest max |
| Workout :90 AMRAP, 3:00 rest AMRAP 1 5 power snatches 135/95 5 wall walks AMRAP 2 5 OHS 135/95 5 hspu AMRAP 3 5 squat snatches 135/95 25′ hs walk OR 10 wall facing shoulder taps rx+ strict hspu |
| staging: walls clear, leave space for hs walking |
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