| Workout In 4:00 blocks 2 rounds 12 pullups 12 thrusters 75/55 if completed, move onto 2 rounds 10 toes to bar 10 thrusters 95/65 if completed move onto 2 rounds 8 chest to bar 8 thrusters 115/75 if completed, move onto 2 rounds 6 bmu 6 thrusters 135/95 if completed move onto AMRAP in remaining 4:00 4 RMU 4 Thrusters 155/105 Note–you rest until the 4:00 block, no banking time so you do 2 rounds of 15 and 15, then rest until the 4:00 mark then you do 2 rounds of 12 and 12, rest untl the 8:00 mark, etc |
| staging: just make sure people doing RMU are near the rings |
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