| 4×1 broad jump for max distance go every :90 do a few reps at half effort to warmup before you get to this |
| Workout 15:00 EMOM min 1: :30 bike min 2: 2 power cleans at 60% Min 3: :15 side plank/side |
| staging: bikes near the red wall cleans in the middle planks near the red poles |
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