Workout
with a partner
you go I go by round with a 35:00 cap
10 rounds each
12/10 cal row
10 wallballs 20/14 to 10/9
8 knees to elbows
staging: rowers in 2 lines in the middle, facing each other
wallballs on the walls and poles
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
with a partner
you go I go by round with a 35:00 cap
10 rounds each
12/10 cal row
10 wallballs 20/14 to 10/9
8 knees to elbows
staging: rowers in 2 lines in the middle, facing each other
wallballs on the walls and poles
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.