CrossFit Workout 2.24.24

Workout

with a partner
you go I go by round with a 35:00 cap

10 rounds each
12/10 cal row
10 wallballs 20/14 to 10/9
8 knees to elbows

staging: rowers in 2 lines in the middle, facing each other
wallballs on the walls and poles

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.