Workout 32:00 EMOM Min 1: 10/7 cal bike Min 2: 4 deadlifts 225/155 Min 3: 10/7 cal bike Min 4: 12 abmat situps rx+ 275/185 |
staging: bikes spread throughout, deadlifts and situps beside |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.