Workout
Sprint intervals
every 9:00 for 3 rounds
15 db lateral burpees
20 dumbbell bench 2×50/35
500/450m row
score is total working time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Sprint intervals
every 9:00 for 3 rounds
15 db lateral burpees
20 dumbbell bench 2×50/35
500/450m row
score is total working time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.