In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift Squat snatch 7×1 working up to a heavy go every :90 |
| Workout 3 round 10 ohs at 60% of what you hit max set of chest to bar for quality, not time start a new set every 3-4 minutes |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
