In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Happy Birthday Kumi!
Partner Bear Complex Pyramid
1 up to 10 back down to 1 (135lb/95lb)
One partner does odd rounds one does even rounds
If you break your set you must do 3 bmu or 5 burpee pullups before continuing
Break = bar stops on the ground (resting in rack, oh, or at hips is fine)
40:00 cap
Bear complex = 1 clean + 1 front squat + 1should to over head + 1 back squat + 1 back rack shoulder to overhead
Any style of lifts allowed — so cluster + back rack thruster is fine
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
