Workout
Happy Birthday Kumi!
Partner Bear Complex Pyramid
1 up to 10 back down to 1 (135lb/95lb)
One partner does odd rounds one does even rounds
If you break your set you must do 3 bmu or 5 burpee pullups before continuing
Break = bar stops on the ground (resting in rack, oh, or at hips is fine)
40:00 cap
Bear complex = 1 clean + 1 front squat + 1should to over head + 1 back squat + 1 back rack shoulder to overhead
Any style of lifts allowed — so cluster + back rack thruster is fine
