| Workout 4 rounds 3:00 rest in b/t SPRINT 20/12 cal bike 10 toes to bar 5 wall walks rx+ 3 BMU+7 T2B AND 50′ of hs walking score is time (including the rest) |
| staging: bikes near the red wall toes to bar and wall walks on the rig/wall. hs walk in the back near the red poles |
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