Do More Charity Challenge | Pairs Workout
3 Pairs Workouts
Brought to you by one of our Premier Sponsors, the Holland and Knight Law firm.
- A pair consists of one male and one female athlete…
Entries by Diana Rudolph
Photos – FRCF 2015 Colorado Open – Sunday Workout 9
Sunday
Event 9
… More…
Photos | FRCF Colorado Open – Sunday Workout 8
Sunday
Event 8
… More…
Photos | FRCF 2015 Colorado Open | Sunday Event 7
Sunday
Event 7
… More…
FRCF 2015 Colorado Open Gallery | Friends & Family
Saturday
Our Friends & Family
… More…
Photos | FRCF 2015 Colorado Open | Day 1 Event 3
Saturday
Event 3
… More…
Photos | FRCF 2015 Colorado Open | Day 1 Event 2
New!
Tire Flip and Sprint Workout
• Men’s 500 lbs, women’s 350 lbs
•50 meter sprint
Photos | FRCF 2015 Colorado Open | Day 1 Event 1
New!
AMRAP in 7 min
• 1 Box Over, 1 GTO
• 2 Box Over, 2 GTO…
2015 FRCF – Saturday’s First Workout
As much work performed in 7 minutes of:
1 box over, 24” box (20” box)
1 ground to overhead
2 box overs, 24” box (20” box)
2 ground to overhead
3 box overs, 24” box (20” box)
3 ground to overhead
4 box overs, 24” box (20” box)
4 ground to overhead
Etc…
You can choose to use any weight for the GTO that you wish.
Your score is the total amount of weight lifted in the 7 minutes.
