Saturday & Sunday, October 3rd and 4th
We all have charity causes that we believe in. The Do More Charity Challenge allows you to choose the cause that YOU believe in and want to compete on behalf of. And if you do well, earn money for their cause.
Congratulations to all of the athletes that came out this weekend and left their hearts, will and strength out on the FRCF floor. You all put forth such a fantastic effort. …more from Skip & Jodi
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• View Event Photos
Saturday and Sunday, November 7th-8th, 2015
This meet will be a Olympic Lifting meet, the two lifts contested are the Snatch and the Clean and Jerk.
3 rounds: 10 russian kettlebell swings, 20 jumping lunges, 40 double-unders, 10 goblet squats, 20 burpees, 40 double-unders
September 26, Oct 17 and 31, Saturdays 11-12 noon
It’s time you start learning how to take care of your own body, taking your movement into your own hands! Join Missy for her Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day.
Saturdays 11-12 noon
This is a core strengthening workout that Amy used to do when she was training for the 2008 and 2012 Olympic Trials in the javelin. It was meant to keep the inner core strong, so that her body could withstand the violent explosion needed to throw the javelin. It’s an awesome core workout. You will need to bring your own balance ball.
