Warmup Go through all of the accessory movements for 5-6 reps/side with light weight then rock and roll! |
Accessory 6×10/side of Half kneeling single arm arnold press Single arm upright row Farmer’s split squat You get 30 minutes for this |
Workout 4 rounds for time with a 10:00 cap 8 deadlifts 185/125 16 pushups 8 pullups Rx+ 4-6 ring muscle ups (1-2 sets, but hard) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.