| Warmup Spend 10:00 going over power clean tecnique, and warming up your workout weight then hit: 1 wall walk 5 power cleans 10 burpees over the bar 15/12 cal row 20 vups To see how you should pace this one |
| Workout For Time with a 25:00 cap: 5 wall walks 15 Power cleans use the chart 25 burpees over bar 35/28 cal row 45 vups 35/28 cal row 25 burpees over bar 15 power cleans 5 wall walks Rx+ 30 foot hs walk |
| Cooldown Spend 5:00 stretching or rolling anything that needs it |
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