In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
16:00 AMRAP
2 rounds of
10 thrusters 95/65 (45/35)
10 toes to bar (hanging knee raises)
50 double unders (single unders)
directly into
2 rounds of
10 thrusters 135/95 (65/45)
10 chest to bar (kipping pullups)
50 double unders (single unders)
directly into max rounds of
10 thrusters 185/125 (95/65)
10 bar muscle ups (jumping chest to bar)
50 double unders (single unders)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
