| Workout 24:00 EMOM Min 1: 2 clean and jerks @ 70% Min 2: 3 bar facing burpees Min 3: 6/4 cal row Min 4: 5 toes to bar add 1 rep every minute If you miss, drop 3-4 reps off and stay there the rest of the time Score is minute you successfully complete |
| Finisher 3 sets 10 lu raises 1:00 bearhug hold |
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