| Warmup 10:00 of handstand walk practice: Level 1–pike shoulder taps Level 2 wall walk+ shoulder taps Level 3–hs walk Then practice a few carries, pushup, and burpees |
| Workout For time: 50 hand release pushups 50 burpeesĀ Every time you break: Front rack carry 100m 2x yellow/blue Rx+ 40 strict hspu after 5 breaks, just finish for time |
| Finisher Accumulate :90 in a passive ring hang Accumulate 3:00 of lat rolling |
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