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Workout 9.11.21

Lift
Bench Press
5@62.5%
5@72.5%
5+@ 82.5%

Weighted pullups OR negatives/weighted negatives 3×3
DB hammer curls 3×15
Workout
20 minute AMRAP
2001 m row buyin

Then AMRAP
9 burpee pullups
11 box jumps 24/20

Never forget!

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