Lift Bench Press 5@62.5% 5@72.5% 5+@ 82.5% Weighted pullups OR negatives/weighted negatives 3×3 DB hammer curls 3×15 |
Workout 20 minute AMRAP 2001 m row buyin Then AMRAP 9 burpee pullups 11 box jumps 24/20 Never forget! |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bench Press 5@62.5% 5@72.5% 5+@ 82.5% Weighted pullups OR negatives/weighted negatives 3×3 DB hammer curls 3×15 |
Workout 20 minute AMRAP 2001 m row buyin Then AMRAP 9 burpee pullups 11 box jumps 24/20 Never forget! |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.