| Lift Bench Press 5@62.5% 5@72.5% 5+@ 82.5% Weighted pullups OR negatives/weighted negatives 3×3 DB hammer curls 3×15 |
| Workout 20 minute AMRAP 2001 m row buyin Then AMRAP 9 burpee pullups 11 box jumps 24/20 Never forget! |
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