| Warmup :90 side plank/side (accumulated) Then 3 rounds of: 5 thrusters up to 95/65 1 round of the pullup warmup 20 double unders |
| Workout For time with a 8:00 cap 75 double unders 50 empty bar thrusters 25 pullups At the 10:00 mark, again (faster) Rx+ Athlete’s choice 25 chest to bar 15 BMU 10 RMU Pick the one that scares you the most |
| Cooldown 30 banded adductions/side 1:00 couch stretch For 8:00 |
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