| Lift Every :90 for 4 rounds each 8 overhead squats at 3011 8 cossack squats/side (goblet) |
| Workout 3:00 AMRAP :90 rest x 4 rounds 8/6 bike cals 6 hang power snatches 75/55 6 bar facing burpees Every round add 2 reps (low cals add 1 rep to the bike) |
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