Lift Every :90 for 4 rounds each 8 overhead squats at 3011 8 cossack squats/side (goblet) |
Workout 3:00 AMRAP :90 rest x 4 rounds 8/6 bike cals 6 hang power snatches 75/55 6 bar facing burpees Every round add 2 reps (low cals add 1 rep to the bike) |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every :90 for 4 rounds each 8 overhead squats at 3011 8 cossack squats/side (goblet) |
Workout 3:00 AMRAP :90 rest x 4 rounds 8/6 bike cals 6 hang power snatches 75/55 6 bar facing burpees Every round add 2 reps (low cals add 1 rep to the bike) |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.