Lift 6×2 hang snatches–all at heaviest weight from last week 8 walking dumbbell FR lunges/leg |
Workout 13:00 AMRAP 1,2,3,4 etc Bar over burpees Hang power snatches at 50% of what you did today Double unders x 10 No rx+, just get further |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6×2 hang snatches–all at heaviest weight from last week 8 walking dumbbell FR lunges/leg |
Workout 13:00 AMRAP 1,2,3,4 etc Bar over burpees Hang power snatches at 50% of what you did today Double unders x 10 No rx+, just get further |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.