6×2 hang snatches–all at heaviest weight from last week
8 walking dumbbell FR lunges/leg
Bar over burpees
Hang power snatches at 50% of what you did today
Double unders x 10
No rx+, just get further
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.