| Warmup Go through a good empty bar warmup, then go through rounds of: 3 deadlifts 2 hang power cleans 1 shoulder to overhead, working up to a weight that is slightly over your workout weight. After that, strip back to workout weight, and do 1 round (split how you’re going to in the workout) of: 6 deadlifts 5 hang power cleans 4 shoulder to overheads |
| Workout For time with a partner: 10 rounds of 12 Deadlifts 9 hang power cleans 6 shoulder to overhead In between each round, run a 150m together. Rx–115/75 Rx+155/105… or even heavier if you can! Split the inside work as you want to |
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