Go through a good empty bar warmup, then go through rounds of:
2 hang power cleans
1 shoulder to overhead, working up to a weight that is slightly over your workout weight.
After that, strip back to workout weight, and do 1 round (split how you’re going to in the workout) of:
5 hang power cleans
4 shoulder to overheads
For time with a partner:
10 rounds of
9 hang power cleans
6 shoulder to overhead
In between each round, run a 150m together.
Rx+155/105… or even heavier if you can!
Split the inside work as you want to
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