Workout 6.12.21

Go through a good empty bar warmup, then go through rounds of: 
3 deadlifts
2 hang power cleans 
1 shoulder to overhead, working up to a weight that is slightly over your workout weight. 

After that, strip back to workout weight, and do 1 round (split how you’re going to in the workout) of: 
6 deadlifts
5 hang power cleans
4 shoulder to overheads 
For time with a partner:
10 rounds of 
12 Deadlifts 
9 hang power cleans
6 shoulder to overhead

In between each round, run a 150m together. 

Rx+155/105… or even heavier if you can! 

Split the inside work as you want to


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