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Workout 4.6.21

Skill Work
10:00 at a smooth pace
1 hs walk level practice
:20 side plank/side
10 russian kb swings

Level 1: 1 around the world in each direction
Level 2: hs walk to the wall or to a pvc/partner
Level 3: 2×15 foot hs walk–pirouette if you can
Warmup
4 sets getting up to workout intensity
4 deadlifts
1 wall walk+:20 hold
Workout
5 Rounds for time
15/12 cal row
8 deadlifts 185/125
4 wall walks

Rx+225/155

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