| Skill Work 10:00 at a smooth pace 1 hs walk level practice :20 side plank/side 10 russian kb swings Level 1: 1 around the world in each direction Level 2: hs walk to the wall or to a pvc/partner Level 3: 2×15 foot hs walk–pirouette if you can |
| Warmup 4 sets getting up to workout intensity 4 deadlifts 1 wall walk+:20 hold |
| Workout 5 Rounds for time 15/12 cal row 8 deadlifts 185/125 4 wall walks Rx+225/155 |
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