In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 sets with a 30:00 cap
unbroken pushups (20 rep cap)
unbroken air squats (40 rep cap)
unbroken double unders (100 rep cap, sub 10 rep mulligan)
150m waiter’s carry (switch as desired)
rest as needed in between sets/movements
the goal is to move as well as possible today and get bigger sets in, without taking a silly amount of rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
