On the 3:00 start 10 back squats @2011
min 1: 5 strict wide grip pullups
min 2 : 5 single arm rows/side–pause at chest
Every 2:00 for 6 rounds
15 wallballs 20/14 to 10
score is total working time
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.