| Lift On the 3:00 start 10 back squats @2011 Then: 8:00 EMOM min 1: 5 strict wide grip pullups min 2 : 5 single arm rows/side–pause at chest |
| Workout Every 2:00 for 6 rounds 15 wallballs 20/14 to 10 15 situps score is total working time rx+ghds |
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