Lift On the 3:00 start 10 back squats @2011 Then: 8:00 EMOM min 1: 5 strict wide grip pullups min 2 : 5 single arm rows/side–pause at chest |
Workout Every 2:00 for 6 rounds 15 wallballs 20/14 to 10 15 situps score is total working time rx+ghds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift On the 3:00 start 10 back squats @2011 Then: 8:00 EMOM min 1: 5 strict wide grip pullups min 2 : 5 single arm rows/side–pause at chest |
Workout Every 2:00 for 6 rounds 15 wallballs 20/14 to 10 15 situps score is total working time rx+ghds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.