Workout 3.21.22

Accessory Work
3 sets
8-10 pronated ring rows at 2222
:20 tuck hold
10 unweighted hip thrusts with IR bias
3×6:00 at steady pace, :90 rest in between

10 box jump step down
:90 bike

ride the bike at a pace where you can get right off, do 10 BJSD


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