Workout 2.8.22

Skill
Bar muscle up skill work:
level 1: :20 tuck hang+10 dumbbell pullovers
level 2: tuck levers+jumping bar muscle ups
level 3: 3xmax effort bar muscle ups
Workout
25:00 EMOM
min 1: cardio of choice
min 2: 20 pushup shoulder taps
min 3: 10 strict hanging leg raises
min 4: cardio of choice
min 5: 25m double overhead carry

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