| Skill Bar muscle up skill work: level 1: :20 tuck hang+10 dumbbell pullovers level 2: tuck levers+jumping bar muscle ups level 3: 3xmax effort bar muscle ups |
| Workout 25:00 EMOM min 1: cardio of choice min 2: 20 pushup shoulder taps min 3: 10 strict hanging leg raises min 4: cardio of choice min 5: 25m double overhead carry |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
