Workout 10.3.22

Lift
Bent over rows–4×4 all above last weeks

Thrusters 4×3–building to a heavy load

Every 2:00 (alternating) for 8 rounds
Workout
3 rounds, 1:00 max reps at each station, 1:00 rest in between rounds
Station 1: wallballs– 20/14 to 10/9
station 2: box jump overs 24/20
station 3: row cals

score is reps

rx+ 30/20

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